Hey Everyone!
Here is a recap of February's meeting. I know its kinda late with posting it, but I finally had some time to figure out how all this blogging works :-)
Daniel Gittins is starting a woman's support group dealing with eating disorders, abuse, etc. If you are interested in this, email us!
The Psi Chi Chapter at Robert Morris is finally underway! This club is only for those who are in the top 30% in their class.
Some events that were discussed were movie nights. We would chose a psychological movie and have one of the professors discuss the movie more in depth afterwards. If you have any good movies that you are dieing to know more about from the psychological perspective, email us!
A fund raising/volunteering committee was established:
-Rachel Hauser
- Nicole Knestrick
- Paige Bronson
-Greg Gray
-Scott Miklos
-Scott Cross
Doctor Paul mentioned that the Western Pennsylvania Undergraduate Psychological Conference is coming to RMU in 2009. This year the WPUPC will be held at Penn State Barron. If you are interested in going please email us!
Psychology T-Shirts are in and looking awesome! If you have paid your dues of $15 then you are eligible to receive this awesome t-shirt.
Email us! psychology@rmu.edu
Wednesday, February 20, 2008
Recap of October meeting and upcoming events
Rachel's post:
Hey everyone!
Thanks to all of you who attended our October meeting! As you know, we held our officer elections, and the results are as follows:
President: Rachel Ragozzino
Vice President: Ashley Wagers
Secretary: Erica Yalch
Treasurer: Nicole Knestrick
Activities Coordinator: Ken Snyder
Advisor: Dr. Paul
Those newly elected officers who have not served a previous term will begin training with the current officers soon! Congratulations to all!
In other news, health and media psychologist Dr. Nancy Mramor will be speaking this Thursday, November 7, at 7:00 p.m. in the Jefferson T.V. lounge. Nancy will be focusing on being aware of our bodies and bodily responses, and she will give us advice for combating stress (which is something will can all benefit from!). So bring a few friends and hear what she has to say - remember, you DON'T have to be a psych major to take part in these events!
Also, we are planning a trip to the Carnegie Science Center to see the "Bodies" exhibit on Friday, December 7 around 4:30 p.m. We will discuss this at greater length at our next meeting.
If you have any questions or comments, you can respond to this blog any time you'd like (just hit the "add comment" icon). I also have a personal blog that I am working on as part of my psychology practicum, so I would love to hear your comments and get your ideas for future posts, it would really help me out if you guys got involved a bit! It's posted at thenibreathe.blogspot.com. Thanks everyone!
~Rachel
Hey everyone!
Thanks to all of you who attended our October meeting! As you know, we held our officer elections, and the results are as follows:
President: Rachel Ragozzino
Vice President: Ashley Wagers
Secretary: Erica Yalch
Treasurer: Nicole Knestrick
Activities Coordinator: Ken Snyder
Advisor: Dr. Paul
Those newly elected officers who have not served a previous term will begin training with the current officers soon! Congratulations to all!
In other news, health and media psychologist Dr. Nancy Mramor will be speaking this Thursday, November 7, at 7:00 p.m. in the Jefferson T.V. lounge. Nancy will be focusing on being aware of our bodies and bodily responses, and she will give us advice for combating stress (which is something will can all benefit from!). So bring a few friends and hear what she has to say - remember, you DON'T have to be a psych major to take part in these events!
Also, we are planning a trip to the Carnegie Science Center to see the "Bodies" exhibit on Friday, December 7 around 4:30 p.m. We will discuss this at greater length at our next meeting.
If you have any questions or comments, you can respond to this blog any time you'd like (just hit the "add comment" icon). I also have a personal blog that I am working on as part of my psychology practicum, so I would love to hear your comments and get your ideas for future posts, it would really help me out if you guys got involved a bit! It's posted at thenibreathe.blogspot.com. Thanks everyone!
~Rachel
Nancy Mramor
Rachel's Post:
Last Thursday, November 8, health and media psychologist Dr. Nancy Mramor spoke in the Jefferson T.V. lounge. Nancy started out studying educational psychology but moved into the field of health, clinical and media psychology, eventually going on to teach at several universities. Nancy stated that "if you're in the field of psychology long enough, you'll be asked to speak, write, and possibly lead a training session" at some point in your career. She gave a few basic tips to keep in mind that are useful in all areas of psychology.
First, Nancy stressed the importance of having a general knowledge of medications that are commonly prescribed to those with psychological disorders or complications. Having a basic knowledge of possible side effects, appropriate dosage, and whether your client is adhering to taking their medication is sufficient. Nancy said it is not necessary to memorize these things in detail because you can always refer to books, journals, or even the internet (i.e., webMD), but a basic understanding of what your client is taking is helpful.
Next, Nancy said that one definition of a psychologist is a "trained observer." Everything that a person does gives you information, such as their breathing patterns or eye movements. All of the nonverbal cues you pick up in your client are telling a "story" that will lead you to a conclusion about their condition or disability. Also, she said it is important to observe a lot of people because "the more you see, the more you know." Furthermore, Nancy said to trust your "gut" instinct; if something doesn't feel right, it probably isn't right.
Next, Nancy discussed "the brain gym," which consists of a few exercises (that she had us try out!) you can do to help you get neurologically reorganized so that you learn better. She also told us to drink plenty of water because it keeps your brain moving.
Finally, Nancy talked about the purpose of health psychology. She said that the mind, body, and spirit interact, so you have to treat the whole person and not just prescribe medication. She said that when you are treating a client, the goal is to get him or her to be as functional as possible so that they do not need you anymore; therefore, teach your client techniques that he or she can use without you. She also talked a bit about natural remedies. She said that natural remedies shift the brain chemistry just as medications do. The drawback is that it may take longer, but the benefits include less side effects, lower addiction or dependency rates, and empowering the client (because they can buy the supplements on their own without having to have a prescription from a doctor).
Dr. Mramor's presentation was not only informative, but interactive as well (we got to watch Dr. Paul and Dr. Wheeler test each other's "neurological correctness"!). My fellow officers and I were disappointed with the attendance - you guys really need to start stepping up your participation in club events. Hopefully our next speaker will fit into your schedule. Thanks to all of those who did make it!
~Rachel
Last Thursday, November 8, health and media psychologist Dr. Nancy Mramor spoke in the Jefferson T.V. lounge. Nancy started out studying educational psychology but moved into the field of health, clinical and media psychology, eventually going on to teach at several universities. Nancy stated that "if you're in the field of psychology long enough, you'll be asked to speak, write, and possibly lead a training session" at some point in your career. She gave a few basic tips to keep in mind that are useful in all areas of psychology.
First, Nancy stressed the importance of having a general knowledge of medications that are commonly prescribed to those with psychological disorders or complications. Having a basic knowledge of possible side effects, appropriate dosage, and whether your client is adhering to taking their medication is sufficient. Nancy said it is not necessary to memorize these things in detail because you can always refer to books, journals, or even the internet (i.e., webMD), but a basic understanding of what your client is taking is helpful.
Next, Nancy said that one definition of a psychologist is a "trained observer." Everything that a person does gives you information, such as their breathing patterns or eye movements. All of the nonverbal cues you pick up in your client are telling a "story" that will lead you to a conclusion about their condition or disability. Also, she said it is important to observe a lot of people because "the more you see, the more you know." Furthermore, Nancy said to trust your "gut" instinct; if something doesn't feel right, it probably isn't right.
Next, Nancy discussed "the brain gym," which consists of a few exercises (that she had us try out!) you can do to help you get neurologically reorganized so that you learn better. She also told us to drink plenty of water because it keeps your brain moving.
Finally, Nancy talked about the purpose of health psychology. She said that the mind, body, and spirit interact, so you have to treat the whole person and not just prescribe medication. She said that when you are treating a client, the goal is to get him or her to be as functional as possible so that they do not need you anymore; therefore, teach your client techniques that he or she can use without you. She also talked a bit about natural remedies. She said that natural remedies shift the brain chemistry just as medications do. The drawback is that it may take longer, but the benefits include less side effects, lower addiction or dependency rates, and empowering the client (because they can buy the supplements on their own without having to have a prescription from a doctor).
Dr. Mramor's presentation was not only informative, but interactive as well (we got to watch Dr. Paul and Dr. Wheeler test each other's "neurological correctness"!). My fellow officers and I were disappointed with the attendance - you guys really need to start stepping up your participation in club events. Hopefully our next speaker will fit into your schedule. Thanks to all of those who did make it!
~Rachel
Meeting 11-14-07
Rachel's Post:
Here is a re-cap of last night's meeting:
On Monday, December 3, a representative from Contact Pittsburgh will be speaking in the Rogal Chapel at 8 p.m.
We are going to Carnegie Science Center to view the Bodies exhibit on Friday, December 7 around 4-4:30 p.m.
Club dues have been pushed to January; we'll give you the exact date in December.
Some ideas for future speakers include Dr. Kelly, Rick Maue, and someone from Moon's Sleep Lab.
We now have our own fundraising committee: Krystal, Ashlea (Wiegand), Nicole, Karin, Erica (Balm) and Erica (Yalch). Thanks for volunteering, girls! Some fundraising ideas mentioned at the meeting included a baked goods sale and something for Valentine's Day.
Krystal and Erica B. will also be working on finding some volunteering opportunities for us!
Ideas for future field trip destinations were the Mattress Factory, the aviary, and the zoo.
Finally, Mrs. Paul gave us a great suggestion: the officers are going to start e-mailing all psych professors (both full- and part-time) so they can make announcements to their classes about upcoming meetings, speakers, and other events.
Thanks to all who braved the pouring rain to come to the meeting!
Rachel H.
Here is a re-cap of last night's meeting:
On Monday, December 3, a representative from Contact Pittsburgh will be speaking in the Rogal Chapel at 8 p.m.
We are going to Carnegie Science Center to view the Bodies exhibit on Friday, December 7 around 4-4:30 p.m.
Club dues have been pushed to January; we'll give you the exact date in December.
Some ideas for future speakers include Dr. Kelly, Rick Maue, and someone from Moon's Sleep Lab.
We now have our own fundraising committee: Krystal, Ashlea (Wiegand), Nicole, Karin, Erica (Balm) and Erica (Yalch). Thanks for volunteering, girls! Some fundraising ideas mentioned at the meeting included a baked goods sale and something for Valentine's Day.
Krystal and Erica B. will also be working on finding some volunteering opportunities for us!
Ideas for future field trip destinations were the Mattress Factory, the aviary, and the zoo.
Finally, Mrs. Paul gave us a great suggestion: the officers are going to start e-mailing all psych professors (both full- and part-time) so they can make announcements to their classes about upcoming meetings, speakers, and other events.
Thanks to all who braved the pouring rain to come to the meeting!
Rachel H.
Contact Pittsburgh
Rachel's post:
On Monday, December 3, Elizabeth Zinno (LSW, MPH) gave a presentation at 8:00 p.m. in the Rogal Chapel. Elizabeth is the Director of Outreach and Volunteer Recruitment at Contact Pittsburgh, a 24-hour crisis and suicide hotline. She attended the University of Pittsburgh and received a dual undergraduate degree in psychology and biology. After taking a 6-year hiatus, she went on to receive her Master's degree in social work and public health. She was inspired to take the job at Contact Pittsburgh because of her interest in mental health and also by her sister, who suffers from clinical depression. She feels that depression and suicide are not discussed enough in our society, and has made it her personal mission to see that change.
Elizabeth showed us a very informative, very real film titled "The Truth About Suicide." The film dealt with college students, featuring interviews with students who have attempted suicide as well as interviews with the siblings and friends of those who died from suicide.
I am actually writing an article for The Sentry about Elizabeth's presentation, so I am not going to include a lot of information in this blog because I don't want people to read the same thing twice, but here are a few warning signs and solutions for those with suicidal feelings or for those who suspect that someone they know may be suicidal:
Suicidal Warning Signs:
*sudden change in personality
*giving away possessions
*previous suicide attempt
*withdrawal from people, especially close family or friends
*change in eating and sleeping patterns
*restlessness and inability to concentrate
When You Fear Someone May Take Their Own Life:
*take it seriously
*be willing to listen
*seek professional help
*follow up with the person to see how their treatment is going
If You Are Suicidal:
*tell an adult that you trust; if they don't take you seriously, tell someone else
*call a 24-hour crisis counseling line
*go to a mental health clinic or hospital emergency room
*call 911
(source: American Foundation for Suicide Prevention)
Contact Pittsburgh is staffed by volunteers who undergo training, a 12-hour internship, and work 4-hour shifts at the hotline as often as they choose. The hotline receives about 20,000 calls a year (50 calls a day). Out of those calls, 60% are suicidal. Most crisis calls come from the person experiencing the actual crisis, but most suicide calls come from family or friends who are concerned that someone they know may be suicidal. The hotline is free and anonymous, and the number is 412-820-HELP (4357). If you are a psych major looking for a Practicum I project, consider becoming a Contact Pittsburgh volunteer. You must be 18 years of age, have your own transportation, work two 4-hour shifts per month, and commit to volunteering at the hotline for one year. Visit www.contactpgh.org for more information.
Just a heads-up for Friday: if you are planning on going to the Bodies Exhibit at the Carnegie Science Center, keep on checking your e-mail for an update on where and when we'll be meeting and who will be riding with who. Thanks to everyone who attended the presentation last night!
~Rachel
On Monday, December 3, Elizabeth Zinno (LSW, MPH) gave a presentation at 8:00 p.m. in the Rogal Chapel. Elizabeth is the Director of Outreach and Volunteer Recruitment at Contact Pittsburgh, a 24-hour crisis and suicide hotline. She attended the University of Pittsburgh and received a dual undergraduate degree in psychology and biology. After taking a 6-year hiatus, she went on to receive her Master's degree in social work and public health. She was inspired to take the job at Contact Pittsburgh because of her interest in mental health and also by her sister, who suffers from clinical depression. She feels that depression and suicide are not discussed enough in our society, and has made it her personal mission to see that change.
Elizabeth showed us a very informative, very real film titled "The Truth About Suicide." The film dealt with college students, featuring interviews with students who have attempted suicide as well as interviews with the siblings and friends of those who died from suicide.
I am actually writing an article for The Sentry about Elizabeth's presentation, so I am not going to include a lot of information in this blog because I don't want people to read the same thing twice, but here are a few warning signs and solutions for those with suicidal feelings or for those who suspect that someone they know may be suicidal:
Suicidal Warning Signs:
*sudden change in personality
*giving away possessions
*previous suicide attempt
*withdrawal from people, especially close family or friends
*change in eating and sleeping patterns
*restlessness and inability to concentrate
When You Fear Someone May Take Their Own Life:
*take it seriously
*be willing to listen
*seek professional help
*follow up with the person to see how their treatment is going
If You Are Suicidal:
*tell an adult that you trust; if they don't take you seriously, tell someone else
*call a 24-hour crisis counseling line
*go to a mental health clinic or hospital emergency room
*call 911
(source: American Foundation for Suicide Prevention)
Contact Pittsburgh is staffed by volunteers who undergo training, a 12-hour internship, and work 4-hour shifts at the hotline as often as they choose. The hotline receives about 20,000 calls a year (50 calls a day). Out of those calls, 60% are suicidal. Most crisis calls come from the person experiencing the actual crisis, but most suicide calls come from family or friends who are concerned that someone they know may be suicidal. The hotline is free and anonymous, and the number is 412-820-HELP (4357). If you are a psych major looking for a Practicum I project, consider becoming a Contact Pittsburgh volunteer. You must be 18 years of age, have your own transportation, work two 4-hour shifts per month, and commit to volunteering at the hotline for one year. Visit www.contactpgh.org for more information.
Just a heads-up for Friday: if you are planning on going to the Bodies Exhibit at the Carnegie Science Center, keep on checking your e-mail for an update on where and when we'll be meeting and who will be riding with who. Thanks to everyone who attended the presentation last night!
~Rachel
Finally up and running
Hi Everyone!
Welcome to my wonderful blog page for Robert Morris University Psychology Club. Sorry it took me so long to get it up and working. I am going to post what I can of Rachel's old blogs from her blog page just so we have everything all together. Enjoy!
Welcome to my wonderful blog page for Robert Morris University Psychology Club. Sorry it took me so long to get it up and working. I am going to post what I can of Rachel's old blogs from her blog page just so we have everything all together. Enjoy!
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